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Hi Readers! we gonna make a Banana Berry Colada ! happy reading! ^_^
This smoothie perfect for summer!

Ingredients:

• 2   whole Chiquita Bananas
• 3   cups Ice
• 1/2   cup frozen Strawberries (or 1/3 cup strawberry syrup)
• 1   cup Piña colada mix
• 1/2   cup Yogurt   

Instructions :

Put Chiquita Bananas, strawberries (or strawberry syrup), piña colada mix, and yogurt in a blender; add ice and blend on high until smooth (roughly 80 to 90 seconds). 

NOTE: Adding ice last helps with the blending process.

Nutrition Information Per Serving:

Calories 150; Total Fat 1.5 g (Sat 2.5 g, Trans 0 g, Poly 0 g, Mono 0 g); Cholesterol 0 mg; Sodium 25 mg; Potassium 290 mg; Total Carbohydrates 25 g;Dietary Fiber 2 g; Total Sugars 19 g; Protein 2 g. Percent Daily Value: Vitamin A 0%; Vitamin B6 10%; Vitamin C 25%; Vitamin D 0%; Calcium 6%, Iron 2%.

Hello Readers! were gonna make a Chiquita Banana Smoothie! Happy Reading!

Ingredients:

• 2   whole Chiquita Bananas (best with brown flecks on peel)
• 3   cups Ice
• 1   cup Milk OR Vanilla Yogurt

Pour all ingredients in blender pouring ice in last. Blend on high for 30 seconds or until smoothie thickens.

Nutrition Information Per Serving:

Calories 180; Total Fat 4.5 g (Sat 2.5 g, Trans 0 g, Poly 0 g, Mono 1 g); Cholesterol 10 mg; Sodium 60 mg; Potassium 600 mg; Total Carbohydrates 32 g; Dietary Fiber 3 g; Total Sugars 20 g; Protein 5 g. Percent Daily Value: Vitamin A 4%; Vitamin B6 25%; Vitamin C 15%; Vitamin D 10%; Calcium 15%, Iron 2%.

GOOD LUCK! =D

Here's A picture of Chocolate Berry Smoothie, Looks Yum huh? =D

Hi Readers, were gonna learn to make a simple Delicious Chocolate Berry Smoothie!

Ingredients :
-2 handfuls of frozen red berries
-3 small pieces of chocolate
-1 banana
- + Apple Juice if you want your smoothie more dilute
- Ice

then mix them all in blender, pour it in a glass, enjoy!

Good Luck Trying it!