Hello Readers! were gonna make a Chiquita Banana Smoothie! Happy Reading!

Ingredients:

• 2   whole Chiquita Bananas (best with brown flecks on peel)
• 3   cups Ice
• 1   cup Milk OR Vanilla Yogurt

Pour all ingredients in blender pouring ice in last. Blend on high for 30 seconds or until smoothie thickens.

Nutrition Information Per Serving:

Calories 180; Total Fat 4.5 g (Sat 2.5 g, Trans 0 g, Poly 0 g, Mono 1 g); Cholesterol 10 mg; Sodium 60 mg; Potassium 600 mg; Total Carbohydrates 32 g; Dietary Fiber 3 g; Total Sugars 20 g; Protein 5 g. Percent Daily Value: Vitamin A 4%; Vitamin B6 25%; Vitamin C 15%; Vitamin D 10%; Calcium 15%, Iron 2%.

GOOD LUCK! =D