Jumat, 05 Oktober 2012

Hi Readers! we gonna make a Banana Berry Colada ! happy reading! ^_^
This smoothie perfect for summer!


Ingredients:

  • 2   whole Chiquita Bananas
  • 3   cups Ice
  • 1/2   cup frozen Strawberries (or 1/3 cup strawberry syrup)
  • 1   cup Piña colada mix
  • 1/2   cup Yogurt   


Instructions :

Put Chiquita Bananas, strawberries (or strawberry syrup), piña colada mix, and yogurt in a blender; add ice and blend on high until smooth (roughly 80 to 90 seconds). 


NOTE: Adding ice last helps with the blending process.

Nutrition Information Per Serving:

Calories 150Total Fat 1.5 g (Sat 2.5 g, Trans 0 g, Poly 0 g, Mono 0 g); Cholesterol 0 mg; Sodium 25 mg; Potassium 290 mg; Total Carbohydrates 25 g;Dietary Fiber 2 g; Total Sugars 19 g; Protein 2 g. Percent Daily Value: Vitamin A 0%; Vitamin B6 10%; Vitamin C 25%; Vitamin D 0%; Calcium 6%, Iron 2%.

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